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		<title>How to Do Mat Pilates Exercises : Warming Up for Forward Spine Pilates Stretch</title>
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		<pubDate>Tue, 31 Aug 2010 14:55:25 +0000</pubDate>
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				<category><![CDATA[Pilates Books & Videos]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Forward]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Stretch]]></category>
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		<description><![CDATA[Learn about how to prepare for the forward spine stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]]]></description>
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		<title>Wiggles Joins Mommy for a Workout</title>
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		<pubDate>Tue, 31 Aug 2010 14:54:57 +0000</pubDate>
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				<category><![CDATA[Pilates Equipment]]></category>
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		<description><![CDATA[OK, this may be the closest Wiggles will ever get to doing a real workout. Here he assists Mommy by acting as weighted resistance during her pilates ball sit-ups. Related Blogs Related Blogs on Joins Related Blogs on Mommy Related Blogs on Wiggles Can a family have fun at Six Flags Great America on July [...]]]></description>
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		<title>Пилатес с мячами(Pilates Ball).MOD</title>
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		<pubDate>Mon, 30 Aug 2010 14:54:01 +0000</pubDate>
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				<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[Ball.MOD]]></category>
		<category><![CDATA[мячамиPilates]]></category>
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		<description><![CDATA[Елена выполняет упражнение для укреления мышц живота по системе &#8220;Пилатес&#8221;. Преподаватель Марина Шешукова. Related Blogs Related Blogs on Ball.MOD Related Blogs on мячамиPilates Related Blogs on Пилатес]]></description>
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		<title>Beginning Yoga Poses : Yoga Bridge Pose</title>
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		<comments>http://www.pilatesinsider.com/6647/beginning-yoga-poses-yoga-bridge-pose.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 15:01:26 +0000</pubDate>
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				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Beginning]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Poses]]></category>

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		<description><![CDATA[The yoga bridge pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the bridge pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength [...]]]></description>
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		<title>How to Do Mat Pilates Exercises : How to Do a Swan Pilates Exercise</title>
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		<pubDate>Sun, 29 Aug 2010 14:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Books & Videos]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Pilates]]></category>
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		<description><![CDATA[Learn about how to do the swan pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz]]></description>
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		<title>Bounce-A-Bye-Baby Maurice</title>
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		<comments>http://www.pilatesinsider.com/6639/bounce-a-bye-baby-maurice.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 14:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Equipment]]></category>
		<category><![CDATA[BounceAByeBaby]]></category>
		<category><![CDATA[Maurice]]></category>

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		<description><![CDATA[Madea playfully bounces Maurice on her exercise ball. Maurice enjoyed bouncing so much that he actually found it to be quite relaxing&#8230; Related Blogs Related Blogs on BounceAByeBaby Strength Videos » Blog Archive » Birthing balls ? tips for use &#8230; Related Blogs on Maurice]]></description>
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